Frappuccino with half the calories! And none of the richness is sacrificed. The secret to it’s richness? Using frozen milk cubes! Instead of using ice cubes (which are terrible to try to grind up in your blender!) I use frozen milk cubes. They break up so much easier, and make such a smooth and rich frappe (with no chunks of ice that get stuck in your straw). 

6- 1 oz. fat free milk cubes (a standard ice cube tray will freeze 1 oz. cubes, but you may want to measure if you’re watching your waist line!)
4.5 oz. of cold brewed coffee (or chilled coffee or espresso)
1 ½ oz. (3 tbsp) Coffeemate Fat Free Vanilla Caramel Creamer

Freeze fat free milk into 1 oz. cubes the night before.
Brew your coffee or espresso, and chill in the fridge.
Add your coffee, 6 milk cubes, and creamer to the blender and pulse until smooth.
Pour into a glass, and enjoy!

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About 2sassygal

First of all, I love to cook...not every night, but weekends are the best time to cook. I am a animal lover, especially wildlife. My next vacation would be to South Africa. To get personal and close up to wildlife would be fascinating. I like to read suspense, thriller novels. Regarding television....I like some reality shows, crime shows, comedies. I like to look at a recipe from a cookbook and do my version of it.. usually the healthier choice. I am all about substitutions, if a recipe calls for a ingredient there are dozens of ingredients you can substitute for the called-for ingredient. I like summer because I love cooking outdoors, swimming. It's just the fresh air that makes everyone want to get outside and do something. I love the air especially after the rain.... that nothing compares to that.

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