When I saw this recipe I couldn’t save it to my recipe box fast enough. Fist of all of I absolutely love sweet and sour dishes; chicken, pork, shrimp.  As a double bonus it’s baked not fried.  The only part that is fried is the fried rice but I live with it….so would my mouth.

The chicken coating:

3-4 boneless chicken breasts
salt + pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil

The sweet and sour sauce:

3/4 cup sugar
4 tbs ketchup
1/2 cup vinegar
1 tbs soy sauce
1 tsp garlic salt

Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9×13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.

Fried Rice

3 cups cooked white rice (day old or leftover rice works best!)
3 tbs sesame oil
1 cup frozen peas and carrots (thawed)
1 small onion, chopped
2 tsp minced garlic
2 eggs, slightly beaten
1/4 cup soy sauce

On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled. Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated! **You could really play around with this rice too! Try adding some diced ham, or green onion 🙂

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About 2sassygal

First of all, I love to cook...not every night, but weekends are the best time to cook. I am a animal lover, especially wildlife. My next vacation would be to South Africa. To get personal and close up to wildlife would be fascinating. I like to read suspense, thriller novels. Regarding television....I like some reality shows, crime shows, comedies. I like to look at a recipe from a cookbook and do my version of it.. usually the healthier choice. I am all about substitutions, if a recipe calls for a ingredient there are dozens of ingredients you can substitute for the called-for ingredient. I like summer because I love cooking outdoors, swimming. It's just the fresh air that makes everyone want to get outside and do something. I love the air especially after the rain.... that nothing compares to that.

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