I absolutely love smoothies and I make them practically every day especially in the morning. I was never a breakfast person so the next best thing is a healthy and satisfying smoothie. I buy bananas and strawberries when I go shopping and freeze them right away. I peel the bananas and cut each one in half and put them in a ziploc bag. For the strawberries, I wash them, cut them up in small pieces and put a cup of each in small ziploc bags. 


6-8 ice cubes
3/4 cup orange juice
1 sliced frozen banana
1 sliced mango
4 Tbls of non-fat yogurt
French vanilla non-dairy creamer (few teaspoons)

Put all of the ingredients in your blender or processor (I have a Ninja blender which I love, it does everything).

You can garnish your smoothie with a piece of mango or frozen banana. It’s so rich and healthy at the same time.

About 2sassygal

First of all, I love to cook...not every night, but weekends are the best time to cook. I am a animal lover, especially wildlife. My next vacation would be to South Africa. To get personal and close up to wildlife would be fascinating. I like to read suspense, thriller novels. Regarding television....I like some reality shows, crime shows, comedies. I like to look at a recipe from a cookbook and do my version of it.. usually the healthier choice. I am all about substitutions, if a recipe calls for a ingredient there are dozens of ingredients you can substitute for the called-for ingredient. I like summer because I love cooking outdoors, swimming. It's just the fresh air that makes everyone want to get outside and do something. I love the air especially after the rain.... that nothing compares to that.

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